Slice the pumpkin and cook with 1 cup of water for about 15-20 minutes until soft.
Pumpkin Tahini Smoothie
Pumpkin Tahini Smoothie
- Makes1 serving
- Prep Time25 min
- Calories310
- Made withSplenda Sweet Minis
Ingredients
- 190 g of boiled pumpkin or 4 tablespoons of pumpkin puree
- 250 ml milk
- 1 teaspoon tahini
- 1 teaspoon cinnamon
- 1 teaspoon coconut oil
- Half a frozen banana
- 8 SPLENDA® Sweet Minis
Nutrition Info Per Serving
- % Daily Value*
- Energy310 kcal397.44%
- Total Fat13.10 g16.79%
- Total Carbohydrate40.80 g14.84%
- Fibre6.50 g23.21%
- Protein12.10 g24.2%
Instructions
1
2
Add the cooked pumpkins and other ingredients to the blender.
3
Add 8 Splenda Sweet Minis to the blender and blend it until smooth.
Made with
Splenda Sweet Minis
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