Name: Oat Bowl
Total time: 15 min
Ingredients: ½ cup oatmeal (60 g); ½ apple (60 g); ½ cup light milk (125 ml); ½ cup water (125 ml); 1 full tsp Splenda Granulated (1 g); Apple cubes (20 g); 1 tbsp chopped walnuts or slivered almonds (10 g)

Oat Bowl

Makes1 serving
Total Time15 min
Calories387
Made withSplenda Granulated

Ingredients

½ cup oatmeal (60 g)
½ apple (60 g)
½ cup light milk (125 ml)
½ cup water (125 ml)
1 full tsp Splenda Granulated (1 g)

For the topping

Apple cubes (20 g)
1 tbsp chopped walnuts or slivered almonds (10 g)

Nutrition Info Per Serving
% Daily Value*
Energy387 kcal496.15%
Total Fat10.99 g14.09%
Total Carbohydrate58.31 g21.2%
Fibre8.95 g31.96%
Protein16.11 g32.22%

Instructions

1

Combine the oats, milk, water, apple cubes and Splenda Granulated in a saucepan. Cook the oatmeal until it absorbs the water and milk and has the consistency of a custard.

2

Pour the oatmeal into a serving bowl and garnish with the apple cubes and walnut pieces.

Your oatmeal bowl with Splenda is ready, enjoy!

* If sugar was used instead of Splenda, 1 portion would have 402 calories!

Made with