Diet Salad

Diet Salad

  • Makes2 servings
  • Total Time40 min
  • Calories480
  • Made withSplenda Granulated


    • 2 bunches of arugula
    • 6 dried tomatoes (50 g)
    • ½ red onion (54 g)
    • 3 medium slices of pickled / cooked beetroot (70 g)
    • 3 tablespoons tulum cheese (55 g)
    • 4 whole walnuts
    • 1 teaspoon of black cumin
    • ½ cup coarse bulgur (70 g)

    For the sauce

    • 2 tablespoons olive oil
    • 2 tablespoons balsamic vinegar
    • 1 tablespoon lemon juice
    • A pinch of salt
    • 1 teaspoon Splenda Granulated (1 g)

    • Nutrition Info Per Serving

    • % Daily Value*
    • Energy480 kcal615.38%
    • Total Fat28.00 g35.9%
    • Total Carbohydrate30.72 g11.17%
    • Fibre8.90 g31.79%
    • Protein14.05 g28.1%



    Cook the bulgur with 1.5 cups of water for 20-25 minutes. Drain and leave to cool.


    Wash the arugula well and dry it with a cloth, then add it to a deep salad bowl.


    Add the bulgur on top of the arugula and then the diced dried tomatoes. Cut the onions into crescents and add them to the salad.


    Add the diced beetroot, tulum cheese and coarsely chopped walnuts to the salad. Finally sprinkle black cumin seeds on top.


    For the dressing, mix the olive oil, balsamic vinegar, lemon juice, salt and Splenda Granulated in a bowl and add to the salad.

    Diet Salad with Splenda is ready, bon appetit!

    * If sugar was used instead of Splenda, 1 serving would have 487 calories!

    Made with

    Splenda Granulated Sweetener

    Recipes You May Also Like

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Fill out this field
    Fill out this field
    Please enter a valid email address.
    You need to agree with the terms to proceed