Soak the dates in hot water for 10-15 minutes and soften them. Then remove the seeds.
Date Smoothie
Date Smoothie
- Makes1 serving
- Prep Time20 min
- Calories450
- Made withSplenda Packets Sweetener
Ingredients
- 250 ml milk
- 6 large, soft dates
- 1 small frozen banana
- 2 walnuts
- 1 tsp cocoa powder
- 2 SPLENDA® Packets
Nutrition Info Per Serving
- % Daily Value*
- Energy450 kcal576.92%
- Total Fat22.00 g28.21%
- Total Carbohydrate60.7 g22.07%
- Protein18.20 g36.4%
Instructions
1
2
Add milk, Splenda Sweetener, softened dates and other ingredients into the blender.
