Remove the skins and fibrous strands from the tamarind pods.
Refreshing Tamarind Cooler
Refreshing Tamarind Cooler
- Makes6 servings
- Prep Time10 min
- Cook Time40 min
- Waiting Time24 hr
- Total Time24 hr 50 min
- Calories90
- Made withSplenda Sweet Minis
Ingredients
Başlık
- 2 lt of drinking water
- 225 g tamarind
- 1 cinnamon stick
- 12 Sweet Minis
Nutrition Info Per Serving
- % Daily Value*
- Energy90 kcal115.38%
- Total Fat0.33 g0.42%
- Total Carbohydrate38 g13.82%
- Fibre1.91 g6.82%
- Protein1.05 g2.1%
- Salt0.00 g0%
Instructions
1
2
Place the remaining soft, fleshy parts in a deep bowl, add 1 litre of drinking water, and leave to soak in the fridge overnight.
3
Transfer the soaked tamarind and its liquid to a deep saucepan and add 1 cinnamon stick. Simmer over a medium heat for 40 minutes.
4
Then, using a sieve, press the pulp through with a spoon to strain it. Add 1 litre of cold drinking water and a Splenda Sweet Minis to the strained tamarind drink and mix well.
5
Finally, add ice to a serving glass and pour the tamarind drink over it.
Your refreshing tamarind drink made with Splenda is ready, enjoy!
* If sugar had been used instead of Splenda, one serving would have been 135 calories!
Made with
Splenda Sweet Minis
