Name: Chai Haleeb
Total time: 20 min
Ingredients: 3 cups light milk (720 ml); 7 pieces of cardamom; 4 teaspoons of black tea (5 g); 1 small piece of cinnamon stick; 8 Splenda Sweet Minis

Chai Haleeb

Makes2 servings
Total Time20 min
Calories125
Made withSplenda Sweet Minis

Ingredients

3 cups light milk (720 ml)
7 pieces of cardamom
4 teaspoons of black tea (5 g)
1 small piece of cinnamon stick
8 Splenda Sweet Minis

Nutrition Info Per Serving
% Daily Value*
Energy125 kcal160.26%
Total Fat0.54 g0.69%
Total Carbohydrate17.64 g6.41%
Fibre0.00 g0%
Protein12.24 g24.48%

Instructions

1

Put the milk into the pot and turn the heat to medium. Crush the cardamom pods and add them into the milk together with the pods and seeds. Add the cinnamon sticks.

2

After 5-6 minutes, add black tea to this mixture. Bring to a boil while stirring, turn the heat down 2 minutes after it starts to bubble and boil for another 10 minutes while stirring constantly.

3

After removing the pot from the stove, strain the milky mixture with a strainer and add Splenda Sweet Minis into it and transfer it to the serving glasses.

* If sugar was used instead of Splenda, 1 cup would be 156 calories!

Made with