Peel the pumpkin, remove the seeds and cut into pieces. Cook until tender, then drain well and mash with a fork until smooth.
Healthy Pumpkin Spice Overnight Oats
Healthy Pumpkin Spice Overnight Oat
- Makes1 serving
- Prep Time15 min
- Cook Time15 min
- Waiting Time6 hr
- Total Time6 hr 30 min
- Calories300
- Made withSplenda Granulated
Ingredients
- 40 g rolled oats
- 12 g chia seeds
- ¼ tsp ground cinnamon
- Pinch of ground nutmeg
- Pinch of salt
- 160 ml semi-skimmed milk
- 30 g pumpkin purée
- 2 g Splenda Granulated
To serve
- 10 g chopped walnuts
Nutrition Info Per Serving
- % Daily Value*
- Energy300 kcal384.62%
- Total Fat9.00 g11.54%
- Total Carbohydrate44.00 g16%
- Fibre9.00 g32.14%
- Protein13.00 g26%
- Salt13.00 g4.73%
Instructions
1
2
Add the oats, chia seeds, cinnamon, nutmeg and salt to a jar and stir to combine. In a separate bowl, stir the Splenda Granulated into the semi-skimmed milk until dissolved. Pour the milk into the jar, add the pumpkin purée and stir well. Cover and refrigerate for 6–8 hours, or overnight. Serve topped with the chopped walnuts.
Your Pumpkin Spice Overnight Oats made with Splenda are ready to enjoy.
* If sugar were used instead of Splenda, one serving would contain 320 calories.
Made with
Splenda Granulated Sweetener
