Name: Jallab
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 liter drinking water; 8 large dates (120 g); 1 tsp rose water; 1 tbsp pine nuts (6 g); 1 tbsp chopped walnuts (6 g); 6 Splenda Sweet Minis

Jallab

Makes2 services
Prep Time10 min
Cook Time30 min
Total Time40 min
Calories114
Made withSplenda Sweet Minis

Ingredients

1 liter drinking water
8 large dates (120 g)
1 tsp rose water
1 tbsp pine nuts (6 g)
1 tbsp chopped walnuts (6 g)
6 Splenda Sweet Minis

Nutrition Info Per Serving
% Daily Value*
Energy114 kcal146.15%
Total Fat6.48 g8.31%
Total Carbohydrate11.52 g4.19%
Fibre5.63 g20.11%
Protein3.54 g7.08%
Salt1.58 g0.57%

Instructions

For date syrup

1

Add 500 ml of drinking water and pitted dates to a deep pot. Boil for 30 minutes and strain thoroughly using a wire strainer, pressing the pulp.

2

Pour the date syrup into a pitcher and add 500 ml of cold drinking water. Add rose water and Splenda Sweet Minis, then stir. Pour into serving glasses, add ice, and garnish with chopped walnuts and pine nuts.

Your Jallab made with Splenda is ready, enjoy!

* If sugar were used instead of Splenda, one serving would be 137 calories!

Made with