Put the milk into the pot and turn the heat to medium. Crush the cardamom pods and add them into the milk together with the pods and seeds. Add the cinnamon sticks.
Chai Haleeb
Chai Haleeb
- Makes2 servings
- Total Time20 min
- Calories125
- Made withSplenda Sweet Minis
Ingredients
- 3 cups light milk (720 ml)
- 7 pieces of cardamom
- 4 teaspoons of black tea (5 g)
- 1 small piece of cinnamon stick
- 8 Splenda Sweet Minis
Nutrition Info Per Serving
- % Daily Value*
- Energy125 kcal160.26%
- Total Fat0.54 g0.69%
- Total Carbohydrate17.64 g6.41%
- Fibre0.00 g0%
- Protein12.24 g24.48%
Instructions
1
2
After 5-6 minutes, add black tea to this mixture. Bring to a boil while stirring, turn the heat down 2 minutes after it starts to bubble and boil for another 10 minutes while stirring constantly.
3
After removing the pot from the stove, strain the milky mixture with a strainer and add Splenda Sweet Minis into it and transfer it to the serving glasses.
* If sugar was used instead of Splenda, 1 cup would be 156 calories!
Made with
Splenda Granulated Sweetener
